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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.



Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.


 

No one diet works for everyone.


I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.


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Become a Diet Detective!

In a world where we have become obsessed with the latest miracle diet it is easy to fall prey to the “what works for one will work for all” approach to eating and weight loss. Food trends have guided us from Low Fat/High Carb to now High Fat/Low Carb, and everywhere in-between, Paleo or Vegetarian, how do we discern what is right and wrong and where do we even start? Two important rules to remember are: 1. There is NO ONE DIET FITS ALL approach to eating, what works for me may not work for you as we are all unique and what fuels my body may harm yours. 2. Before you rush to follow the latest diet trend, is to look beyond the hype and EXERCISE CAUTION. Become a “diet detective” and don’t be afraid to question the recommendations and “how to” of the program.

5 Foods That Are Surprisingly High In Fiber

When it comes to fiber, there are more ways to eat them than just chomping on some prunes. (Which also totally might not be your thing to begin with.)


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